Step 1:
Pick a liquid for your smoothie to help blend everything together, ex:
water
milk
juice
Step 2:
Choose a combination of fresh or frozen fruits and vegetables.
Step 3:
For extra nutrition, add protein or other enhancements (ex. protien powder, yogurt, peanut butter) Step 4:
Combine everything in a blender
Step 5:
Pour your smoothie into a glass, and if you like, top it with extras like granola, shredded coconut, or fresh fruit.
